What is a dry fruit? The drying of raw food was the primary method of maintenance. This method was used for more than 5000 years in the civilizations of Egypt, Iran and Rome. Cooked meat is stored in cold places for a season or a whole year. Dried fruits are also popular in China for over 1000 years. The Chinese are keen on drying plums and persimmons. And the dried persimmons are used as a kind of pastry
Organic Dried Fruit No Sugar Added
Drying the fruit has this definition. A form of fruit in which most of the water in the fruit is evaporated in a large proportion and occasionally by natural or elaborate methods. Sunshine, or industrial methods are commonplace for this. The water comes out of the fruit with the help of household or industrial dryers. The use of dried fruit from ancient times to the fourth century BC was prevalent. The Gothic tribes from the Iranian plateau to Egypt used dried food to travel. For many reasons, including the various flavors, nutritional value, and the ability to maintain a relatively long time, the nature of the people at different times.
Types Of Dried Fruits
Today, eating dried fruit is common throughout the world. Dried fruit has a much higher nutritional value than fresh fruit. The amount of fiber and calories and its salts is higher. Raisin accounts for roughly half of the world’s annual dry fruit production. The most important are dates, dried plums, figs, apricots, peaches, apples and pears. The slope is at the top of it. And the rest are in the next category. These fruits are called more traditional dried fruits. They often dry up in the sun and in traditional ways.
Many companies do this. In many domestic and foreign manufacturing companies this is a successful business. Most fruits, such as blueberries, cherries, strawberries and mangoes, are added during or before the process of drying the material. Sugar or products such as sugar cane are added. It should be noted that in the dried fruits we offer, no additives are used. Substances such as preservatives and flavors are not used. And fruits are completely natural and dry using a unique method for each fruit. types of dried fruits demanded depends on country and culture.
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Dried Fruit For Sale at Cheapest Price
Many products are sold as dry fruits. In fact, that dried fruit is not pure and natural. Like papaya, kiwi, mango, pineapple, coconut, Which include artificial sweeteners and flavors. They don’t only lack any nutritional value. But because of high levels of sugar, it is strongly forbidden to consume by children and people with diabetes. While natural dry fruits have nutritional value. So, know the dried fruit and buy it from a reputable center. Dried fruit for sale is available hear.
Cheap Organic Dried Fruit Wholesale
Rad Pardis company is an Organic Dried Fruit Wholesale in Iran. The dried fruits we supply are natural and they don’t have added sugar. Here in our website you can find different types of dried fruits with a fair price.
Palm tree dates or simply “dates” are a very nutritious and rich fruit. Dates are rich in fiber, vitamins (vitamin A,E and C), minerals and antioxidants. Dates have many health benefits but this article considers the effects of dates on stomach.
Dates are rich in fiber so they may help the digestion process and prevent and cure constipation. To cure constipation you can drench 6 or 7 dates in boiled water and drink it two times a day.
Dates fruits have a desired effect on reducing stomach acid. Gastric acid or stomach acid is a digestive fluid with a pH between 1 and 3. The function of gastric acid is digestion of proteins by activating digestive enzymes. But sometimes this acid is too much. Date fruits can regulate the gastric acid secretion.
You can mix three fresh and squished date fruits in boiled water then drink it. This drink can regulate the gastric acid secretion.
Date fruits are also good for acid reflux. Reflux happens when gastric acid of stomach enters to esophagus. Eating 5 date fruits a day can prevent reflux and cure stomach pain.
Remember cookies made of date fruits are not very healthy and nutritious like date fruits are. The sugar and calories in such products may have unhealthy results.
This is a frequent question people suffering from diabetes ask. And the answer is “yes”. If you diagnosed diabetic you can eat raisins but you need to keep it in moderation. It doesn’t mean you can eat raisins as much as you want.
Raisins contain lots of nutrients. They are high in dietary fiber, polyphenols, vitamins, minerals and also fructose.
Controlled intakes of fructose can improve glycemic control. It is a very important point that raisins contain no fat.
Raisins and diabetes
Research has shown that more fibre implies better health outcomes. People who consume more fruits have a low risk of heart disease.
Besides enhancing heart health, raisins have a productive effect on mitigating the risk of diabetes and regulating blood sugar control of those with diabetes.
Glycemic index (GI) is a rating scale that determines how a particular food affects a person’s blood sugar levels. Glycemic control improves when individuals extend their fibre intake.
One of the best ways to reduce the risk of diabetes is by replacing high GI foods with high-fibre foods that contain a low GI, reducing dietary fat intake, and promoting the intake of protective antioxidants.
Don’t forget that fruit, although it’s healthy, contains carbohydrates. Even if you’re having fruit as a snack, you need to count it as part of your meal to make sure you don’t eat too many servings of carbohydrates.
researchers evaluated 10 healthy participants — four males and six females — to see how raisins affected glycemic control.
Participants consumed four breakfast meals over a 2- to 8-week period. Researchers monitored their glucose and insulin levels over a 2-hour period after each meal.
They had two breakfast meals of white bread and two breakfast meals of raisins.
Researchers found that after consuming the raisin meals, participants had significantly lower glucose and insulin responses compared to after eating the white bread.
These findings have led researchers to conclude that raisins may have a positive effect on glycemic response.
So, raisins are sweet and approximately high in sugar but this is not free sugar like the sugar in chocolate and drinks. However you need to watch your consumption very carefully and that’s because of the carbohydrates in raisins.
Dried plums are a rich source of vitamins and minerals and fiber. There are lots of health benefits in dried plums. Now we want to know why we should eat dried plums.
Dried plums are higher in calories than plums. A 1-ounce serving of dried plums contain 67 calories. Dried plums also are a rich source of fiber, vitamin A, vitamin K, vitamin B2, vitamin B3, vitamin B6, potassium, copper, manganese and phosphorus.
Prunes are famous because of the function of relieve constipation. And that’s because of the high amount of fiber. One single prune contains 1 gram of fiber.
Dried plums are rich in antioxidants which help to reduce inflammation and protect our cells to be damaged by free radicals.
Lower Blood Sugar
Despite of their high amount of fiber, prunes have the effect of controlling blood sugar. The key is adiponectin, a hormone that helps regulate blood sugar levels.
Eating prunes in a regular basis may promote heart health. Prunes have the ability to reduce blood pressure and cholesterol levels.
Related Post: What are raisins good for?
Anemia is the lack of iron in your body which makes you to be tired. Prunes are rich in vitamin C. Vitamin C has the function of absorbing iron.
Are Prunes Dried Plums?
Prunes and dried plums are the same. In 2001 Food and Drug Administration of the U.S authorized plum growers to use the word “dried plums”. So, there is no difference. You can call them prunes or dried plums.
Raisins are dried grapes and you can’t believe what health benefits they have. High amounts of calories and sugar makes them to be called “nature’s candy”.
A single serving of raisins which is a half of cup contains more than 200 calories and 47 grams sugar.
Raisins are also rich in fiber and vitamins and minerals. Raisins are a good source of iron, potassium, copper, vitamin B6 and manganese.
Here are some benefits of raisins:
- Aid in digestion
- Prevent anemia
- Lower the risk of heart disease
- Fight against cancer
- Promotes eye health
- Improves skin health
- Lower blood sugar
Are raisins healthy?
People always ask if they can eat raisins when they are struggling with diabetes. The sweet taste of raisins is because of the high amount of sugar but it doesn’t mean diabetics can’t eat them. And also it doesn’t mean they can eat a large amount of it every day!
Are raisins vegan?
Raisins absolutely are vegan because they have no added ingredients. They’re also gluten-free. You can use them as a perfect snack because of the high amounts of calories.
Are raisins good for weight loss?
If you are watching your weight it is good to consider the fact that all dried fruits are rich in calories while they have small amount of water. A cup of raisins contains 500 calories, so if you want to lose weight we don’t recommend you to eat raisins as a main meal.
Dried fruit mix is a good choice for export, because in this case, you can offer mixtures of several Dried Fruit Slices with customers by considering each season; However, in relation to the price of items such as whether the fruit is excellent or normal, Iranian or tropical, as well as the discussion of the type of packaging or export in bulk, it should also be considered.
Dried Fruit Slices Buy and Sales
Industrial dried fruit has many different types in terms of aroma, taste, quality and shape, and of course the pricing issue. This is possible today with the direct supply of dried fruit, and a variety of dried fruits can be purchased in packages of eight fruits or in bulk.
It is clear that this method makes the best wholesale price of best fruit to dry available, especially for major customers.
And the sale of dried fruit in the nuts and dried fruit market is gradually gaining ground.
But what are the types of dried fruit?
To answer this question, we can examine several cases; In terms of whether the types of dried fruits is summer or winter, its slice or bean, how to dry all kinds of fruit, whether it is mixed or simple, as well as the type of packaging.
Plum, orange, kiwi, banana, pineapple, melon, cantaloupe, ginger, colored pineapple, blueberry, cranberry and many other types of plums can be included in the category of industrial dried fruits that are dried using a machine.
But one of the best ways to sell this product is to combine and make a multi-fruit combination that can be done in one-kilogram packages and in the most stylish packages.
Profitable Price List of Dried Fruit Slices for Traders
Due to the differences in appearance, flavor, properties as well as production costs, each of the industrial dried fruits is marketed at a different price.
Even the price list of these products is not the same for different brands and different manufacturers, and each has its own pricing.
In any case, the existence of high diversity in the production of Iranian dried fruits has caused the customer’s power to be high in selection and the price list of dried fruits with different degrees of quality and different uses for this product has been determined.
Note that the price of fruit chips for beverage consumption varies compared to the situation in which this product is purchased for sale in a luxury nut shop. It is much easier to expand food distribution methods, including dried fruit, shopping and ordering than in the past; These methods range from modern methods such as online shopping for dried fruit to visiting a nut store.
But the best way is definitely to use the best options. Reasonable price, excellent quality, health of the product and the like.