How can I dry apples in home? Apples have antioxidant properties and are rich in fiber, so they have many health benefits, but this popular fruit is not available in all seasons. An easy way to store and use it in all seasons is to dry the apples. Dried apples are a delicious snack to satisfy hunger, including healthy snacks for children. In this article, we will explain the different methods of drying this fruit, you can choose one of these methods according to the available facilities.
Related Article: Dried apricots and diabetes
Prepare apples for drying
First, wash the apples and, if they are stained, remove the stained parts.
Apple peel has a lot of fiber and many properties, but fruits like apples will dry better when peeled. So if you want, you can peel the apples.
If you want to remove the apple core, you can use the apple corer to do this. If you do not have access to such equipment, remove the apple core with a knife or by hand.
Cut the apples into rings or thin slices, it is better to have the same size of slices so that the apples dry evenly.
Usually the color of the fruits darkens after drying. To prevent the fruits from changing color and blackening, soak them in a solution of lemon juice and water for 10 minutes before drying them, and then drain them. Next, thoroughly drain the apple juice with a clean, lint-free cloth. You can also use a solution of lemon juice, water and pineapple juice to soak the fruits. Pineapple juice reduces the sour taste of lemon juice and makes apples sweeter.
Some spices like gooseberry, cinnamon and sweet pepper improve the taste of apples, you can sprinkle some of these spices on it before drying it.
- Drying apples with oven
Using the oven is a quick and easy way to dry apples. If you use this method, you will need 6 hours, to do this, follow the steps below:
Set the oven temperature to 54-71 ° C and wait for the oven to heat up.
Spread a greaseproof paper on the oven tray and place the apple slices on top of each other.
Fruits usually shrink while drying, to prevent this you can put a round pizza net or a silicone liner on them.
Examine the apples every two hours. Once the top of the apples is dry, turn them over so that the other side is dry as well.
- Drying apples with sunlight
On hot, sunny days when the temperature is at least 30 ° C, you can use sunlight to dry the apples. Since it takes several days to dry the fruit with this method, make sure the weather conditions are stable before doing so. Follow the steps below to dry the apples using sunlight:
Place the sliced apples at a distance from each other on a stainless steel grid. If you do not have access to stainless steel mesh, you can spread a cloth on a tray or use wooden trays, but keep in mind that wooden trays made of green wood, pine, cedar, oak and red wood are not suitable for this purpose.
Place the tray on two bricks and place it in direct sunlight.
Cover the tray with netting to protect the fruit from insects.
Examine the apples daily, turning them evenly to dry.
The dew and humidity of the night air prevent the fruits from drying out, so it is better to bring the tray into the house at night.
3. Using a drier machine
One simple way to dry apple fruit is to use a dryer. To do this, follow the steps below:
Place the sliced apples at a distance from each other on a drying tray.
Some dryers have fruit drying settings, and to dry the fruits, it is enough to set the dryer on these settings, but if the dryer does not have these settings, set it to 57 ° C.
Examine the apples after 24 hours. If they have not dried yet, put them back in the dryer. To prevent the apples from drying out too much, check them every 6 to 8 hours. The time it takes to dry an apple with a dryer depends on the thickness of the apple slices, but it usually takes between 24 and 48 hours.
How to preserve dried apples
Pour them into glass or plastic containers with a lid, leave the apples open in the container for 3-4 days to ensure complete drying. In the first week, shake the jars several times a day so there will be no moisture in the apple slices.
Decreased volume of dried fruits indicates that they are not completely dried, in which case you can put them back in the open air or in the oven to dry completely.
To kill bacteria, wrap dried apples in a plastic bag and put them in refrigerate for 48 hours.
If the apples are well dried, they can be stored in a cool, dry place for 9 to 12 months.
If you prefer dried fruits to have more moisture, store them in the refrigerator to prevent mold.
Before using dried apples, you can soak them in water so they will be juicy again.
The Last Word
Apples have many benefits, this delicious fruit can be used as a snack, but in seasons when fresh apples are not available, using dried apples is an ideal option. In addition, dried fruits can be used to entertain guests.
Treating diabetes with dried apricots is one of the ways you can do at home to control your blood sugar. Apricot is one of the delicious summer fruits which grows in Asian countries. The nature of this product is cold and eating it is very enjoyable and has many fans. Some people, in order to use this delicious fruit in other seasons, dry this product or buy dried apricots from stores.
For the drying process, it is better to use high quality apricots. There are many uses for using dried apricots, including making marmalades, jams, or in some cases decorating cakes, ice cream, and sweets. Consumption of a few dried apricots daily can provide minerals and vitamins to your body.
Here are some benefits of dried apricots:
Rich in antioxidants: Dried apricots help heart disease and cancer due to their fiber, antioxidants, vitamins and minerals.
Rich in Vitamin A: consumption 100 grams of dried apricots provide your vitamin needs. Vitamin A helps skin health, bone strength and strengthens the body’s immune system.
Vitamin C: This product helps the body’s resistance due to the presence of natural antioxidants and helps you when you get cold!
Rich in minerals: Dried apricots are a source of potassium, iron, zinc, calcium, which are vital for immune system.
How dried apricots help diabetics?
Dried apricots or Gheysi are produced by two industrial and traditional methods, the traditional type of which is produced in the sun and in a natural way. This product is useful for treating diabetes. It is recommended for pregnant women by placing apricots in their diet to prevent gestational diabetes.
Diabetes is a type of disease that over time leads to skin and eye diseases and failure to heal wounds. It will also reduce the body’s immune system. But you can control diabetes at home by eating certain foods. Dried apricots are one of these products that you can include in your diet to strengthen the body’s immune system. Dried apricots are kernel-free and, as mentioned, are rich in vitamins and minerals.
Most summer fruits are a rich source of fiber and vitamin A, which can be beneficial for diabetics on a daily basis. Dried apricots are a product obtained from summer fruits that have a glycemic index of 30 and are a rich source of vitamins A and C. The sugar in dried apricots is completely natural and does not cause any problems for people.
What is a dry fruit? The drying of raw food was the primary method of maintenance. This method was used for more than 5000 years in the civilizations of Egypt, Iran and Rome. Cooked meat is stored in cold places for a season or a whole year. Dried fruits are also popular in China for over 1000 years. The Chinese are keen on drying plums and persimmons. And the dried persimmons are used as a kind of pastry
Organic Dried Fruit No Sugar Added
Drying the fruit has this definition. A form of fruit in which most of the water in the fruit is evaporated in a large proportion and occasionally by natural or elaborate methods. Sunshine, or industrial methods are commonplace for this. The water comes out of the fruit with the help of household or industrial dryers. The use of dried fruit from ancient times to the fourth century BC was prevalent. The Gothic tribes from the Iranian plateau to Egypt used dried food to travel. For many reasons, including the various flavors, nutritional value, and the ability to maintain a relatively long time, the nature of the people at different times.
Types Of Dried Fruits
Today, eating dried fruit is common throughout the world. Dried fruit has a much higher nutritional value than fresh fruit. The amount of fiber and calories and its salts is higher. Raisin accounts for roughly half of the world’s annual dry fruit production. The most important are dates, dried plums, figs, apricots, peaches, apples and pears. The slope is at the top of it. And the rest are in the next category. These fruits are called more traditional dried fruits. They often dry up in the sun and in traditional ways.
Many companies do this. In many domestic and foreign manufacturing companies this is a successful business. Most fruits, such as blueberries, cherries, strawberries and mangoes, are added during or before the process of drying the material. Sugar or products such as sugar cane are added. It should be noted that in the dried fruits we offer, no additives are used. Substances such as preservatives and flavors are not used. And fruits are completely natural and dry using a unique method for each fruit. types of dried fruits demanded depends on country and culture.
Related Post: are dried raisins good for diabetics
Dried Fruit For Sale at Cheapest Price
Many products are sold as dry fruits. In fact, that dried fruit is not pure and natural. Like papaya, kiwi, mango, pineapple, coconut, Which include artificial sweeteners and flavors. They don’t only lack any nutritional value. But because of high levels of sugar, it is strongly forbidden to consume by children and people with diabetes. While natural dry fruits have nutritional value. So, know the dried fruit and buy it from a reputable center. Dried fruit for sale is available hear.
Cheap Organic Dried Fruit Wholesale
Rad Pardis company is an Organic Dried Fruit Wholesale in Iran. The dried fruits we supply are natural and they don’t have added sugar. Here in our website you can find different types of dried fruits with a fair price.
Palm tree dates or simply “dates” are a very nutritious and rich fruit. Dates are rich in fiber, vitamins (vitamin A,E and C), minerals and antioxidants. Dates have many health benefits but this article considers the effects of dates on stomach.
Dates are rich in fiber so they may help the digestion process and prevent and cure constipation. To cure constipation you can drench 6 or 7 dates in boiled water and drink it two times a day.
Dates fruits have a desired effect on reducing stomach acid. Gastric acid or stomach acid is a digestive fluid with a pH between 1 and 3. The function of gastric acid is digestion of proteins by activating digestive enzymes. But sometimes this acid is too much. Date fruits can regulate the gastric acid secretion.
You can mix three fresh and squished date fruits in boiled water then drink it. This drink can regulate the gastric acid secretion.
Date fruits are also good for acid reflux. Reflux happens when gastric acid of stomach enters to esophagus. Eating 5 date fruits a day can prevent reflux and cure stomach pain.
Remember cookies made of date fruits are not very healthy and nutritious like date fruits are. The sugar and calories in such products may have unhealthy results.
This is a frequent question people suffering from diabetes ask. And the answer is “yes”. If you diagnosed diabetic you can eat raisins but you need to keep it in moderation. It doesn’t mean you can eat raisins as much as you want.
Raisins contain lots of nutrients. They are high in dietary fiber, polyphenols, vitamins, minerals and also fructose.
Controlled intakes of fructose can improve glycemic control. It is a very important point that raisins contain no fat.
Raisins and diabetes
Research has shown that more fibre implies better health outcomes. People who consume more fruits have a low risk of heart disease.
Besides enhancing heart health, raisins have a productive effect on mitigating the risk of diabetes and regulating blood sugar control of those with diabetes.
Glycemic index (GI) is a rating scale that determines how a particular food affects a person’s blood sugar levels. Glycemic control improves when individuals extend their fibre intake.
One of the best ways to reduce the risk of diabetes is by replacing high GI foods with high-fibre foods that contain a low GI, reducing dietary fat intake, and promoting the intake of protective antioxidants.
Don’t forget that fruit, although it’s healthy, contains carbohydrates. Even if you’re having fruit as a snack, you need to count it as part of your meal to make sure you don’t eat too many servings of carbohydrates.
researchers evaluated 10 healthy participants — four males and six females — to see how raisins affected glycemic control.
Participants consumed four breakfast meals over a 2- to 8-week period. Researchers monitored their glucose and insulin levels over a 2-hour period after each meal.
They had two breakfast meals of white bread and two breakfast meals of raisins.
Researchers found that after consuming the raisin meals, participants had significantly lower glucose and insulin responses compared to after eating the white bread.
These findings have led researchers to conclude that raisins may have a positive effect on glycemic response.
So, raisins are sweet and approximately high in sugar but this is not free sugar like the sugar in chocolate and drinks. However you need to watch your consumption very carefully and that’s because of the carbohydrates in raisins.
Dried plums are a rich source of vitamins and minerals and fiber. There are lots of health benefits in dried plums. Now we want to know why we should eat dried plums.
Dried plums are higher in calories than plums. A 1-ounce serving of dried plums contain 67 calories. Dried plums also are a rich source of fiber, vitamin A, vitamin K, vitamin B2, vitamin B3, vitamin B6, potassium, copper, manganese and phosphorus.
Prunes are famous because of the function of relieve constipation. And that’s because of the high amount of fiber. One single prune contains 1 gram of fiber.
Dried plums are rich in antioxidants which help to reduce inflammation and protect our cells to be damaged by free radicals.
Lower Blood Sugar
Despite of their high amount of fiber, prunes have the effect of controlling blood sugar. The key is adiponectin, a hormone that helps regulate blood sugar levels.
Eating prunes in a regular basis may promote heart health. Prunes have the ability to reduce blood pressure and cholesterol levels.
Related Post: What are raisins good for?
Anemia is the lack of iron in your body which makes you to be tired. Prunes are rich in vitamin C. Vitamin C has the function of absorbing iron.
Are Prunes Dried Plums?
Prunes and dried plums are the same. In 2001 Food and Drug Administration of the U.S authorized plum growers to use the word “dried plums”. So, there is no difference. You can call them prunes or dried plums.