Dried apricots and diabetes | Are dried apricots good for diabetics?

Dried apricots and diabetes

Treating diabetes with dried apricots is one of the ways you can do at home to control your blood sugar. Apricot is one of the delicious  summer fruits which grows in Asian countries. The nature of this product is cold and eating it is very enjoyable and has many fans. Some people, in order to use this delicious fruit in other seasons, dry this product or buy dried apricots from stores.

For the drying process, it is better to use high quality apricots. There are many uses for using dried apricots, including making marmalades, jams, or in some cases decorating cakes, ice cream, and sweets. Consumption of a few dried apricots daily can provide minerals and vitamins to your body.

Here are some benefits of dried apricots:

Rich in antioxidants: Dried apricots help heart disease and cancer due to their fiber, antioxidants, vitamins and minerals.

Rich in Vitamin A: consumption 100 grams of dried apricots provide your vitamin needs. Vitamin A helps skin health, bone strength and strengthens the body’s immune system.

Vitamin C: This product helps the body’s resistance due to the presence of natural antioxidants and helps you when you get cold!

Rich in minerals: Dried apricots are a source of potassium, iron, zinc, calcium, which are vital for immune system.

How dried apricots help diabetics?

Dried apricots or Gheysi are produced by two industrial and traditional methods, the traditional type of which is produced in the sun and in a natural way. This product is useful for treating diabetes. It is recommended for pregnant women by placing apricots in their diet to prevent gestational diabetes.

Diabetes is a type of disease that over time leads to skin and eye diseases and failure to heal wounds. It will also reduce the body’s immune system. But you can control diabetes at home by eating certain foods. Dried apricots are one of these products that you can include in your diet to strengthen the body’s immune system. Dried apricots are kernel-free and, as mentioned, are rich in vitamins and minerals.

Most summer fruits are a rich source of fiber and vitamin A, which can be beneficial for diabetics on a daily basis. Dried apricots are a product obtained from summer fruits that have a glycemic index of 30 and are a rich source of vitamins A and C. The sugar in dried apricots is completely natural and does not cause any problems for people.



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