black dried figs
Figs are sweet fruits with soft skin and many seeds that are used fresh and dried and are in black, purple, white, yellow and green colors. The black dried figs have a very unique taste. The fresh fruit of it has a purple skin. Figs have many nutritional values and health benefits.
Figs contain calcium, potassium and magnesium, which promote bone health. Figs improve bone density and reduce bone fracture risk. Calcium is very important for maintaining healthy bones, and figs are one of the best sources.
Nutritional Value of Dried Plum
|Fat: 0 grams||Protein: 1 g||Folic acid: 33 micrograms||Calcium: 14 mg|
|Saturated fat: N / A||Dietary fiber: 1 gram||Niacin: 1 mg||Magnesium: 19 mg|
|Cholesterol: 0 mg||Sodium: 23 mg||Vitamin B6: <1 mg||Potassium: 417 mg|
|Carbohydrates: 12 g||Vitamin A: 5,276 IU||Vitamin C: 57 mg||Carotenoids: 3,219 micrograms|
Is dried melon good for you?
Due to the large amount of vitamin A, this fruit helps to improve eyesight and eye health and protects the eyes. Beta-carotene plays a significant role in preventing cataracts, macular degeneration and sensitivity to UV rays. This delicious fruit is a rich source of fiber, which lowers bad cholesterol and reduces the risk of arteries hardening. It is good to know that potassium has a vasodilating role and reduces the risk of heart attacks and coronary heart disease. It also controls blood pressure levels.
Dried melon and digestion
As we said, the fiber in this fruit helps to defecate and eliminate digestive problems. Soluble fiber makes you feel full and prevents overeating. For this reason, the use of melons is recommended for those who follow a strict diet.
Boost immune system of the body
Melon and its compounds increase the immune system in the human body and keep you healthy and fit. This fruit is rich in vitamin C and vitamin A, which are antioxidants and help protect the body against all diseases and infections.
Dried melon and stomach pain
Stomach ache is usually caused by the foods we eat. Melon can relieve your stomach ache up to 90% due to its high water content. Melon is useful for relieving stomach pain. Therefore, if you are experiencing these problems, it is recommended to take Melon.
Dried melon and pregnant women
Melon can help a pregnant woman in the first trimester. A pregnant woman’s body will change slowly because of the growth process of natural hormones to preserve the fetus. Therefore, a pregnant woman will feel nauseous every day, usually in the morning. Pregnant women can have small slices of melon to reduce morning sickness.
Healthy bones and teeth
100 grams of melon contains 15 mg of calcium. Calcium is important to support the formation of bones and teeth. Eating melon daily will help you achieve stronger bones and whiter teeth