Slice Dried Kiwi
Actinidia delicoisa or commonly known as Kiwifruit (or often shortened to Kiwi) is the fruit of actinidiacea or the Chinese gooseberry. Kiwifruit is native to central and eastern china. In the early 20th century, the cultivation of kiwifruit spread from china to New Zealand and then, after World War ll it became popular in Europe and America and west Asia. In Iran, Kiwifruit is cultivated at the margin of Caspian Sea.
What is dried kiwifruit?
Dried or dehydrated kiwifruit is made of fresh kiwifruit. After the process of drying the fruit, calories will concentrate as well as vitamins and minerals. The fresh kiwifruit is not a good choice for long term storage but dried kiwifruit will last up to a year in a good storage condition
Nutritional Value of Dried Kiwi
Nutrition Facts Amount in 100gr
Calories 370 kilo calories
Carbohydrate 93.3 gr
Sugar 66.47 gr
Calcium 600 mili gr
Sodium 240 mili gr
Iron 1.2 mili gr
What are the benefits of dried kiwifruit?
The dried kiwifruit is a good choice for snacking. Dried kiwifruit has more calories than fresh ones and the amount of fat is low, approximately 0.5 g per serving which makes it a good option for low-fat diet. One fresh kiwifruit contains 42 g calories but a dried kiwifruit approximately contains 180 g of calories.
Another benefit of dried kiwifruit is fiber. A study study published in the September 2007 issue of the “World Journal of Gastroenterology” shows that people who eat two kiwi each day had no constipation because of the fiber of kiwi.
Dried kiwifruit is also a good source of minerals like calcium and iron. Calcium is vital for your bones and iron is the mineral helping your body make new red blood cells. One serving of this product provides you 4 percent of your daily calcium needs and 3 percent of your daily iron requirement.
It’s also a good source of potassium and magnesium. The minerals help control blood pressure and promote nerve system function.
Kiwi is a good supplement of folate and that’s the reason they recommend it to pregnant women.
A kiwi contains more vitamin C than three oranges. According to The Natural Food Hub a dried kiwifruit has more vitamin C than a fresh one and that’s because of the drying process.
Kiwi is also good for eye sight and is a sleep inducer, helps to treat asthma and boosts your immune system.
How to store dried kiwifruit?
Dried kiwifruit in a sealed package last less than 6 months in a room temperature, but sure it’s better to keep them in a cool dry place. In refrigerator they last up to a year. If you want them to last for more than a year, keep them frozen. In freezer they may last 18 months.
Where can I buy dried kiwifruit in cheaper prices?
Rad Pardis group is a main supplier to wholesale different kinds of dried fruits. Here you can find naturally grown dried kiwifruit with high quality and cheaper prices. To know detailed information of our dried kiwifruits such as price, color, weight, size and type of them please check our products information.
How is the dried kiwifruit packed for shipping?
We offer the 10 Kg packs for our products. You can offer your own way of package. Then we can pack the products exactly the way you want.
Why choose Rad Pardis to buy online dried fruits?
Rad Pardis is a company with well trained staff which has the ability to produce a variety of dried fruits. Our mission is to honor and respect our clients, with a good service and high quality products we want to have the loyalty of our clients. We have the ability of fast delivery of our products to all around the world specially the countries of Middle East. Our experts as trustable advisors are there for you thorough this journey.