Dried Plum (Prune)
Dried Plums are made of drying the ripe and intact fruit of Prunus Domestica Linnaeus or commonly known as Plums. The origin of plums goes back to 3000 years ago in middle Asia. The main house of plums in Iran is the “Kharv” city, near to Neyshabour , which is famous as “The City of Golden Roofs”.
What is dried plum (prune)?
A prune is a dried plum. There are different kinds of plums and dried plums cultivating all around the world. In 2001 Food and Drug Administration of United States changed the name prune to “dried plum”.
Nutritional Value of Dried Plum
Nutrition Facts Amount in 100gr
Calories 107 kilo calories
Carbohydrate 28.8 gr
Protein 0.96 gr
Fat 0.16 gr
Water 69.73 gr
Fiber 3.10 gr
Sugar 24.98 gr
Cholesterol 0.00 gr
Vitamin Amount in 100 mili gr
Vitamin K 26.1 micro gr
Vitamin C 2.90 mili gr
Thiamine B1 0.02 mili gr
Riboflavin B2 0.10 mili gr
Niacin B3 0.72 mili gr
Adenine B4 4.40 mili gr
Pantothenic Acid B5 0.11 mili gr
Vitamin B6 0.22 mili gr
Folate B9 0.00 micro gr
Mineral Amount in 100 gr
Calcium 19.00 mili gr
Iron 0.41 mili gr
Magnesium 18 mili gr
Phosphorus 30 mili gr
Potassium 321 mili gr
Sodium 1 mili gr
Zinc 0.19 mili gr
Copper 0.12 mili gr
Manganese 0.13 mili gr
Selenium 0.00 mili gr
What are the health benefits of dried plums?
Dried plums are rich in fiber so they’re good for constipation. Prune can help digestion and can prevent hemorrhoids. A half cup of prunes contains 6 grams fiber. Prunes are rich in potassium. A half cup of prunes contains 637mg potassium which is 14 percent of your daily potassium needs. This mineral helps body to control blood pressure, improves nerve system function, digestion and muscle contractions. Prunes also contain manganese, copper and magnesium. They also contain lots of vitamins like Vitamin K, Vitamin A, riboflavin, Vitamin B6 and niacin.
Prunes are also a good source of iron. The mineral which is vital for making new red blood cells. According to FDA a half cup of prunes contains 0.8 mg iron which is 4 percent of your daily iron needs. Another mineral found in prunes is Boron, which is good for having strong bones and muscles. Dried plums are rich in fiber and can reduce cholesterol and prevent stroke. A research published by One Animal Study shows that antioxidants in prunes can have a positive effect on cholesterol levels.
Where can I buy dried plums (prunes) in cheaper prices?
Rad Pardis group is a main supplier to wholesale different kinds of dried fruits. Here you can find naturally grown dried plums in Iran with high quality and cheaper prices. To know detailed information of our prunes such as price, color, weight, size and type of them please check our products information.
How to store prunes?
Prunes should be kept in a dry and cool place. If kept in refrigerator, they will last several months.
How is the dried plum (prune) packed for shipping?
We offer the 10 Kg packs for our products. You can offer your own way of package. Then we can pack the products exactly the way you want.
Why choose Rad Pardis to buy online dried fruits?
Rad Pardis is a company with well trained staff which has the ability to produce and supplying a variety of dried fruits.
Our mission is to honor and respect our clients, with a good service and high quality products we want to have the loyalty of our clients.
We have the ability of fast delivery of our products to all around the world specially the countries of Middle East.
Our experts as trustable advisors are there for you thorough this journey.